Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 ...

“Instead, we recommend bringing it back to whole foods,” Lanzini said. He contributed more than 80 plant-based recipes to Plant Power, including these vegetarian meatballs. To build a healthy ...