The Nutrition Facts label found on packaged foods ... of cereal bars (13 percent selected the least-healthy option). Today, the idea that food packages can show us at a glance how many calories ...

Apps, social media and wellness influencers are changing the way people eat and shop — even if it comes with a higher price ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Serve cereal as part of a breakfast parfait with fresh fruit and yogurt. Spread a banana with nut butter, and then roll it in ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Ultra-processed food has become public enemy number one, and plant-based meat has been caught in the crossfire. Here's ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Whether you're trying to eat less meat or you're vegetarian or vegan, having a plant-based meal once (or a few times) a week ...

Wondering what those colored circles on food packaging really mean? The answer is more technical than you might think.