Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable ...

In this deep dive, we'll chat about the health benefits of canned fruits, bust some common myths, and share practical tips for incorporating canned fruits into a healthy diet. Nutritional Value of ...

Next time you're packing lunch for your kid or reaching for a healthy afternoon ... of Massachusetts Amherst food scientists.

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Barker recommends eating more foods with soluble fiber, which is found in fruits and vegetables, whole grains such as oatmeal and quinoa, healthy fats like chia seeds and avocados, and in beans ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits ... food ready to grab and go when you’re in a rush. Here’s how to eat healthy ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

This dark green, leafy vegetable tastes kind of peppery and it was considered one of the first fast foods ... and bake them up for a healthy dinner. Other top fruits were pumpkin, tomato and ...

Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – ...

The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs £8.80, compared to £4.30 for the equivalent amount of less healthy food, such as ready meals and ...