Research has revealed that a healthy diet - such as the Mediterranean diet which is high in plants, fish and unsaturated fats ...

Decrypting the nutritional label on your favourite packaged food products might get easier sometime soon. But that doesn’t ...

What you eat could determine how many chronic illnesses you get later in life, scientists warn. Research has revealed that a ...

If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink typically ...

Adam Kirtland, who goes by the name View From The Potting Bench on social media, shared a gardening tip in a recent TikTok ...

In the past five years, I have had the unfortunate experience of diagnosing or treating cancer in more young people than in ...

Hydrating through beverages doesn’t have to be boring, either. While drinks containing caffeine, alcohol and added sugar can ...