You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits ... food ready to grab and go when you’re in a rush. Here’s how to eat healthy ...

Barker recommends eating more foods with soluble fiber, which is found in fruits and vegetables, whole grains such as oatmeal and quinoa, healthy fats like chia seeds and avocados, and in beans ...

In a meticulous 318-page document, the federal agency details strict parameters for companies that wish to call their foods "healthy." For example, a fruit-based food can't be "healthy" anymore if ...

Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable ...

The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs £8.80, compared to £4.30 for the equivalent amount of less healthy food, such as ready meals and ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...