Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
Rolling Out3d
Why a viral diet trend claims vegetables are harmful
A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...
Healthline20d
4 Diabetes-Friendly Vegetable Soup Recipes
Though it does contain a starchy vegetable (pumpkin), it’s a small amount. There are 25 grams of carbohydrates per serving. The anti-inflammatory spices, healthy fats, and nutrient-rich ...
VegNews1d
Research Says These Are the Best Foods to Lower Cholesterol Naturally
A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Stylist11d
Leeks are in season: 3 healthy and flavoursome recipes to make the most of this nutritious vegetable
In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...