Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Too much junk food and sugar are bad for your health, right? What about artificial sweeteners and raw fruits and vegetables?

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Professor Tim Spector has pointed out a simple root vegetable which he says can cut inflammation and high blood pressure. Not ...

1. Put all the ingredients except the peas, sweetcorn, cornflour, cream cheese and parsley in the slow-cooker, season well ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

The US National Institute of Health recommends ... mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news? Certain vegetarian sources can still help ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

It’s easy to think that eating healthy is a luxury reserved for the wealthy or those with too much time on their hands. We’ve ...