Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
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Why a viral diet trend claims vegetables are harmful
A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...
I’m a healthy eating coach — it’s a ‘myth’ you can’t find cheap, healthy food
A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...
FoodNavigator2h
‘30 plants a week’ trend big opportunity for food and beverage
Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...
Food Manufacture6h
Innocent Drinks funds fruit and veg focused cooking sessions
The fruit and veg focused cooking sessions, ‘Ready Steady Veg’, funded by innocent, will take place at St Thomas Community ...
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Leeks are in season: 3 healthy and flavoursome recipes to make the most of this nutritious vegetable
In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...
9 Best Foods to Lower Blood Pressure, According to Cardiologists
Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...