healthy oils as well as nuts. However, make sure to maintain portion control as the diet can have some side effects if food is overconsumed. The Portfolio Diet is a plant-based eating plan ...

The portfolio diet calls for the same kind of investment -- in cholesterol-lowering foods. Just as you wouldn't bet all your money on a single stock, Jenkins says you shouldn't bet your health on ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Nestlé, the Vevey-based maker of KitKats, Maggi noodles and Nescafe, describes the 3.5 star threshold as a “recognised definition of health”. Within its overall food and drink portfolio ...