By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

A small device that zaps a major nerve connecting the heart and brain could help improve fitness, an early trial suggests.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

A small device that zaps a major nerve connecting the heart and brain could help improve fitness, an early trial suggests.

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained ...

The study, which was published in The Lancet Public Health Journal, noted that 7,000 steps has an impact, ranging from a 6% ...

Wearing the stimulator for just 30 minutes a day increased oxygen intake during exercise, according to researchers - who hope ...

Simple lifestyle changes like diet, exercise and social support may prevent dementia and improve cognitive aging by up to two ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...