Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The results come from the CO21 Challenge trial of exercise coaching in people who had recently had surgery and a course of ...

Yet, an emerging body of research shows that exercise and our gut microbiome – the trillions of microorganisms which live in ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

The answer, data increasingly shows, is to go back to the basics: exercise and a good diet. A structured exercise program ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

In the 8-Week Challenge, Monique lost 11.1kg — going from 61kg to 50kg — purely through simple meals, short workouts, and daily walks. “The 10-minute HIIT sessions with Anna and DanceFit with the kids ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...