The results come from the CO21 Challenge trial of exercise coaching in people who had recently had surgery and a course of ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The ...

The answer, data increasingly shows, is to go back to the basics: exercise and a good diet. A structured exercise program ...