The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

A study by Environmental Working Group researchers found a link between the types of produce people eat with levels of ...

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Bhumi Pednekar's inspiring weight loss journey proves that simple habits like eating home-cooked food, staying active, ...

A new study suggests even light drinking can raise dementia risk – here’s how the MIND diet could help safeguard brain health ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...