Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

As the UK continues to bask in the Mediterranean-like heat, it's important to stay healthy in the hot temperatures in order ...

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, ...

Now, favouring a wholesome life by the sea, the TV presenter turned author, 67, spends her days writing novels and working ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Prenatal exposure to a class of dangerous, widely used chemicals could be linked to your child having high blood pressure as ...

A major global study has revealed that while general consumption of vegetables and fruits has increased and red meat reduced, the worldwide burden of diabetes has continued to rise.

If hearing an old song or getting a whiff of freshly sharpened pencils instantly carries you back to high school, you’re ...

Summer fun can turn sour for kids when heat-loving bacteria strike. With smart hygiene, hydration, and diet, parents can prevent serious gastrointestinal distress and keep children safe., Health News ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Discover the powerful morning water ritual that activates your body's natural detox systems while you sleep. Simple steps for ...