Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

From gut health to glowing skin, green juice has perks, yet it also has pitfalls. Here’s what experts say about drinking it ...

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link ...

Holidays are usually a time of indulgence – an extra glass of wine in the evening or a pudding with every meal. But while ...

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Olive oil coffee is one way to add olive oil to your diet. Learn about the benefits for heart health, digestion, and more, ...

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

Discover the best drinks for people with hypothyroidism that support weight management. Find out which beverages interfere ...