A major global study has revealed that while general consumption of vegetables and fruits has increased and red meat reduced, the worldwide burden of diabetes has continued to rise.

There's a popular idea that it takes around 21 days to make a new habit stick. But research shows it actually takes about 66 ...

Author and nutritionist Sarah Di Lorenzo says we should be getting this overlooked organ checked at least once a year.

Dietician reveals the dark side of detox trends In an interview with HT Lifestyle, Eshanka Wahi, nutritionist and founder of ...

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

If hearing an old song or getting a whiff of freshly sharpened pencils instantly carries you back to high school, you’re ...