Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Ramen, a dish which combines noodles with a steaming hot, often pork-based broth, slices of meat, seaweed and vegetables, has ...

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Potatoes are one of the most widely consumed vegetables worldwide, but they are also among the least diet-friendly. High in starch and carbohydrates, potatoes have a high glycemic index, which means ...

A new study suggests even light drinking can raise dementia risk – here’s how the MIND diet could help safeguard brain health ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Bhumi Pednekar's inspiring weight loss journey proves that simple habits like eating home-cooked food, staying active, ...