These diets can help you reach 70 in good health What you eat in your 40s, 50s and 60s may affect how healthy you are at ... which followed the eating habits of more than 100,000 middle-aged ...

Eating a nutritious diet is key to feeling your best. While some foods deserve a spot in your weekly rotation, others may be ...

As the UK continues to bask in the Mediterranean-like heat, it's important to stay healthy in the hot temperatures in order ...

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like ... For example, start drinking green tea, make nuts a ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels in their blood, consumption of other food, including heated packaged food ...

I'm turning 60 and believe age is just a number. I want to be healthy and stay active. I want to do the things that make me ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.