How you eat every day truly has a significant impact on your overall well – being. Surprisingly, this also influences how ...

The monsoon brings relief but also health risks like infections and waterborne diseases. To stay safe, drink clean water, ...

Last month, we talked about knowing why you want to make a lifestyle change, as well as other practical steps to implement a plan for eating healthy to feel your best. This month, we map out the ...

Monsoon 2025 brings relief from heat but also raises the risk of infections and seasonal illnesses. Following simple habits ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

Multiple studies found that drinking more water could boost weight loss (by 44% to 100%) and reduce kidney stone risk (15 fewer events per 100 participants over five years).

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Drinking tart cherry juice may also help with better sleep quality, especially if it’s consumed in the evening after a meal of sleep-supporting foods. 2. Relieve gout and other forms of arthritis ...

Like anything else, the food and beverage/hospitality business experiences prevailing trends. And as the summer of ’25 officially kicks off, healthier eating and drinking appear to be the ...