People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Called the "Dirty Dozen" an advocacy group is out with its annual list naming fruits and vegetables that have the most ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

People shouldn’t stop eating fruit and vegetables – but experts say they should be aware of chemical contamination ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and minerals ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia.