6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

When: Monday, Oct. 30, from 10 a.m. to 11:30 am Where: Katie Dusenberry Healthy Aging Center at 600 S. Country Club Rd. Free parking. Registration: Call PCOA’s Healthy Living Program at (520 ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

Abby hears from a reader who must eat healthy because of medical condition, but family is sabotaging their efforts, while a grandmother fumes when granddaughter keeps saying "let me talk." ...

Experts have, helpfully, pored over the image so we now have a shopping list for a breakfast that can be the pathway to something called a size two and flab-free limbs. You need raspberries, ...

The good news is eating fruit will provide you with a lot of the vitamins and minerals you need to take care of your body. But how much fruit do you really need for healthy aging? Dietitian Tip of ...

“Processed foods can be healthy—you just need to know what to look for,” says Frances Largeman-Roth, RDN, nutrition expert and New York Times best-selling author.

Here, 16 nutritionists share the go-to meals they rely on when energy is low, plus their tips, shortcuts, and expert advice for eating well without the effort. The tired woman's guide to healthy ...

University of Oklahoma. "This "Healthy" Fat May Secretly Be Fueling Obesity." ScienceDaily. ScienceDaily, 11 June 2025. <www.sciencedaily.com / releases / 2025 / 06 / 250611084111.htm>.

New Study Finds Eating This Plant-Based Compound Will Boost Healthy Aging In Women Participants had a significantly lower risk of frailty, impaired physical function, and poor mental health.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

A weight loss doctor has revealed the one “healthy” BBQ food he tells patients to avoid if they want to lose fat - and it’s probably not what you’d expect.