When: Monday, Oct. 30, from 10 a.m. to 11:30 am Where: Katie Dusenberry Healthy Aging Center at 600 S. Country Club Rd. Free parking. Registration: Call PCOA’s Healthy Living Program at (520 ...

They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one.

Eating gluten may worsen eczema symptoms in people with a gluten-related disorder, such as celiac disease. However, more research is needed to fully understand the link between gluten and eczema ...

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick.

Lizzo started her weight loss journey in 2023. Here’s everything Lizzo has said about losing weight including why she never wants to be thin.

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

Find out about the different hemispheres of the brain using playdough! Find out how to keep teeth healthy. Find out why it's important to wash your hands before eating. Discover how strong bones are.