The Department of Education has purchased 30 copies of Healthy Eating Adventures, a children’s book created by ‘Balanced ...

She makes the case for reducing food packaging exposure as well: how we cook, store, and reheat food can affect what we end up eating not just nutritionally ... “it’s to be as healthy as possible ...

From screen time to sleep routines, Grow Well SG offers practical support to help families build healthy habits from a young ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Container and raised-bed gardening help families cut grocery costs as food prices climb, offering a simple way to grow fresh ...

It's also beneficial to do something physical. The NHS explains: "When you're not revising, use your spare time to get away from your books and do something active, like going for a walk or doing some ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA)—are geographic areas where its inhabitants experience less ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

If HBO’s zombie drama has you craving more postapocalyptic action, these books have got you covered.

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

This advice was shared on the Fast 800 website, where promotes a healthy lifestyle through time-restricted eating and a Mediterranean ... known for his numerous books, TV and radio shows, and ...