The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

By adapting the Blue Zone lifestyle and shifting your fitness goals from vanity to longevity, you can slowly build healthy ...

She makes the case for reducing food packaging exposure as well: how we cook, store, and reheat food can affect what we end up eating not just nutritionally ... “it’s to be as healthy as possible ...

Container and raised-bed gardening help families cut grocery costs as food prices climb, offering a simple way to grow fresh ...

A growing number of obese adults and children have been prescribed Ozempic or similar medications to lose weight ...

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

In addition to a couple of dozen laying hens, MacNeil said they will raise 1,000 chickens for meat and 30 pigs, as well as ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

From fruit yogurts to smoothies to fruity yogurt bowls to delightful parfaits and endless desserts, the combination of yogurt ...

While ADHD and autism are both neurodevelopmental disorders, there are many key differences, including distinct symptoms, ...

“We definitely need to break up,” I said, imagining him hearing all those cancer terms again, watching the treatments and ...