Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Heart disease remains one of the leading causes of death worldwide, but the encouraging news is that much of the risk can be ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...