It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

Add the cider vinegar and sugar to the bacon fat. Stir to dissolve. Sprinkle with salt and pepper, add a pinch of ground ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Gastroenterologist Dr Sethi revealed top breakfast options which are light, nutrient-dense and easy to digest.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Heart disease remains one of the leading causes of death worldwide, but the encouraging news is that much of the risk can be ...