New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – for example, two different breakfast cereals and compare the nutritional ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Daily intake of fruits and vegetables is directly linked to better quality sleep and fewer nighttime disturbances.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.