"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

AN man shed 12st after his relationship ended due to him being overweight – and he now looks unrecognisable. Finley Tyson felt like he was “holding back” his girlfriend due to ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

As Malaysia moves closer to becoming an aged nation by 2030, many adults over 60 are noticing leg discomfort, swelling and ...

The CBS Mornings host, 70, who recently vacationed with longtime friend Oprah Winfrey, 71, and Kardashian matriarch Kris, 69, ...

In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...