Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

Terdapat jenis diet IF yang boleh diamalkan seperti 16:8, 5:2 dan Eat-Stop-Eat, serta manfaatnya untuk kesihatan dan menu diet IF ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 highlights what's truly motivating Mumbaikars to lose weight. And it's none other ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and homemade meals with less oil, ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’, but is it safe? Read ahead as an expert explains the risks of rapid weight loss and why slow and steady is healthier.

Looking for real weight loss advice See how Georgina Bailey dropped from 114kg to 69kg with simple habits anyone can follow ...