Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Terdapat jenis diet IF yang boleh diamalkan seperti 16:8, 5:2 dan Eat-Stop-Eat, serta manfaatnya untuk kesihatan dan menu diet IF ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Looking for real weight loss advice See how Georgina Bailey dropped from 114kg to 69kg with simple habits anyone can follow ...

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