In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Gayle King tries to balance eating well and treating herself. She has used Weight Watchers several times alongside her best ...

The CBS Mornings host, 70, who recently vacationed with longtime friend Oprah Winfrey, 71, and Kardashian matriarch Kris, 69, ...

From skin to sleep, stress impacts every part of our health-including our ability to lose weight. So it's no wonder that your TikTok page is full of cortisol cocktail recipes designed to help bring ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

After interviewing dozens of people on weight loss drugs like Zepbound and Ozempic, my view of GLP-1s has completely changed ...

As Malaysia moves closer to becoming an aged nation by 2030, many adults over 60 are noticing leg discomfort, swelling and ...

Do you consider snacking vulgar and restrict salt to a little pile at the side of your plate? It’s good news for your health ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...