Some food labels say the opposite of what they mean. Learn which foods to watch out for and how to shop smarter.

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

Nutrition info for MadeGood Berry Vanilla Organic Baked Oat Cups, per 1-oat cup serving: 140 calories, 6 g total fat, 1.5 g ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

General Mills introduced color-changing varieties and even ones that turned your tongue blue. Despite their massive ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

A hiking staple, trail mix balances protein, healthy fats, and carbohydrates. Many packaged trail mixes are vegan-friendly, but it's always worth checking labels for sneaky ingredients like milk ...

As demand grows for ingredients that offer both functionality and nutrition, walnuts are stepping into a new spotlight.