A Mediterranean Delight. When it comes to meals that are quick, flavorful, and nutritious, few dishes compare to the Tzatziki ...

This grilled chicken pita recipe features juicy lemon garlic oregano-marinated chicken grilled to perfection and tucked into ...

Look for whole-wheat pita breads, about 6 inches in diameter, weighing 64g (a little over 2 ounces), with 170 calories, 1.7 g fat and 284 mg sodium.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Adding more vegetables to your seems like it should be an easy task to do, but when you've spent most of your life devoting half your plate to protein or pasta, filling up that half with vegetables ...

From chicken salad to lettuce wraps to one-skillet dinners, everyone will love these healthy chicken recipes for lunch and dinner.

Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. 2.

To assemble your bowls (to serve 1) place 2 cups lettuce then 1/2 of your other ingredients (chicken, cherry tomatoes, red capsicum, olives, cucumber, onion, feta cheese, pita & hummus) on top.

Meal No. 3: Chicken Pasta Salad Simply boil pasta shells (or other pasta) according to package directions. Drain and run under cold water until cool.

(Family Features) As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram.