Making American Cheese using very basic and healthy ingredients! There is not one ingredient in this American Cheese recipe ...

Learn how to make healthy cottage cheese pancakes. In this recipe I am demonstrating two easy methods to make cottage cheese ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

You know that moment when you're craving cheesecake but not the heavy sugar crash that usually follows? We do. But we found ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Some of the healthiest pastas include: whole-wheat pasta, chickpea pasta, lentil-based pasta, veggie noodles ( zoodles !) and soba noodles. If you need a gluten-free version, be sure to look for 100% ...

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...