Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

If you’re planning to host a cookout before the end of the summer, incorporate these healthy dishes and eating habits into ...

That’s why I’m so excited to share a festive collection of recipes that will sleigh your holiday table! From cute-as-can-be strawberry Santas to a fresh and fabulous candy cane caprese ...

Flay revealed that his favorite candy bar comes from Fran's Chocolates, founded by Fran Bigelow in Seattle, Washington.

Beyond Hunger’s fifth annual Healthy Chef Challenge was held on Thursday, May 29. The fundraiser brought together supporters, ...

Butter mints are little nuggets that have a soft, mild mint flavor that iss rounded out with a hint of creamy vanilla.

The grocery store aisles are now filled with healthy candy options, including low-sugar candy, candy without artificial dyes, organic candy, high-fiber candy, and more. This trend suggests that ...