Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are ...

No two children are the same, but many youngsters share a number of similarities. Few young children enjoy going to bed on time, and many can’t resist a good trampoline.

A satisfying salad with real substance Forget everything you think you know about salads—this one’s got bite, body, and bold ...

These healthy 30-minute dinners, for salads, roast chicken, veggies and hot sandwiches, only require five ingredients to make ...

A whopping 30% agree that the conversation around eating well is one of life’s biggest mysteries and a surprising number of ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is ...

Brightly colored vegetables like red cabbage, red bell peppers, and curly kale are loaded with antioxidants such as ...

Grocery prices have increased more than 5% this year, and new tariffs could push those costs even higher as parents prepare ...

These quick and easy recipes are all packed with fiber and prebiotics or probiotics to support your gut health.

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Thyme and rosemary are packed with antioxidants for immune support. Ginger and turmeric are well known for their ...

There is a lot of research about the health benefits of a vegan or plant-based diet on general wellbeing, weight control and ...