The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Pretzels might seem harmless, but the sugar level increases once they are covered with something sweet. “They sound like a ...

Many people underestimate portion sizes or forget about extras such as cream in coffee, crisps while cooking or that extra ...

It’s already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are ...

Childhood diabetes is on the rise due to poor diet, larger portion sizes, and less physical activity, and health officials ...

A dietitian explains the importance of timing your meals — plus more health tips from the One Small Thing newsletter ...

Wholesome muffins that feel like breakfast and dessert in one These carrot breakfast muffins are the perfect balance of ...

The summer can be full of more sugar and treats than families usually eat during the school year, so Stacie Ellis suggests the following to get kids back on track when it comes to healthy eating ...

The vacant premises of a former Blackburn clothes shop have been earmarked to become a new café. Samantha Jane Mack wants to convert the retail unit in Whalley New Road, Roe Lee, formerly home to ...

A viral social media recipe that has made desis nostalgic, it involves pouring milk tea over soft bread (toasted or untoasted ...