The key to choosing a healthy bar isn't just looking at the calories - it's checking what's actually inside, like the added sugars and ingredients. The best options contain whole foods like nuts ...

The refrigerated salad bar holds seasonal vegetables and healthy fats, like shredded cheese ... which she says is cheaper. Making food look pretty is the trick, says the mom.

The key to choosing a healthy bar isn't just looking at the calories, it's checking what's actually inside, like the added sugars and ingredients. The best options contain whole foods like nuts ...