Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb ...

Healthy snacks like yoghurt, fruits, or nuts will keep you full for longer as compared to packaged sugary and salty snacks ...

This year, the lists recognized some of Rochester's iconic institutions that have stood the test of time. Rocky's was named ...

Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

Pricey menu items can quickly inflate your restaurant bill. Avoid ordering these drinks and dishes with cheap ingredients ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

From sunrise sips to protein power blends these North Carolina smoothie spots deliver joy health and flavor in every cup.

July was supposed to be a post-Pride recovery period, which makes it all the more annoying for Fran Tirado, editor-in-chief ...

When it comes to light summer fare, a salad is a usual go-to, especially with the bounty of produce available.

Hey everyone, Jason Griffith here! When you’re craving a fresh, flavorful salsa but don’t want to spend a lot of time in the ...