In a new TikTok, dietitian Ilana Muhlstein, MS, RD, shares her top five healthy food finds from Dollar Tree—including snacks, baking substitutes, and sources of protein. Grab a pen and your shopping ...

The fast food baked treats on this tasty-but-troublesome lineup are all high in saturated fat, added sugars, or sodium according to FDA guidelines.

Recent news stories have been shining a light on food additives—ingredients that enhance the texture, taste, appearance, and ...

The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Just join the gym, and want to know what you can eat post-workout? Then here we have mentioned some popular and healthy ...

The fast food baked treats on this tasty-but-troublesome lineup are all high in saturated fat, added sugars, or sodium ...

From Lancaster Central Market in Pennsylvania to Pike Place Market in Seattle, these food destinations have stood the test of time and are ideal samples of local culture. Go for the produce, stay for ...

Scientists warn that erythritol, found in many sugar-free foods, may harm brain blood vessels and raise stroke risk—even at ...

Nutritionists explain the difference between chia seeds and flax seeds, and how to choose the one that meets your nutritional ...

Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

High protein is a major focus for us, and we have a lot of options to adjust meals to be higher in protein or lower in carbs.