In a new TikTok, dietitian Ilana Muhlstein, MS, RD, shares her top five healthy food finds from Dollar Tree—including snacks, baking substitutes, and sources of protein. Grab a pen and your shopping ...

Recent news stories have been shining a light on food additives—ingredients that enhance the texture, taste, appearance, and ...

The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Just join the gym, and want to know what you can eat post-workout? Then here we have mentioned some popular and healthy ...

Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, ...

From Lancaster Central Market in Pennsylvania to Pike Place Market in Seattle, these food destinations have stood the test of time and are ideal samples of local culture. Go for the produce, stay for ...

Nutritionists explain the difference between chia seeds and flax seeds, and how to choose the one that meets your nutritional ...

Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

Avoiding hemorrhoids begins by preventing constipation with a healthy, high-fiber diet. Dietitians recommend fruits, whole ...

High protein is a major focus for us, and we have a lot of options to adjust meals to be higher in protein or lower in carbs.

These cookies are absolute perfection!” wrote Costco Hot Finds. “If you like rice crispy treats, this cookie is for you!

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As ...