Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

5. Strengthen your lower, mid and upper back and abdominal muscles 2-3 times each week in three planes of motion. 6. Strengthen hip and leg muscles 2-3 days each week to protect your lower back.

For these exercises, all you’re going to need is something soft to lie on, something sturdy to sit on, and a single dumbbell or a small backpack. Coach Milad advises to to complete three rounds ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Scapular wall slides are another effective exercise for improving shoulder blade mobility. Stand with your back against a ...

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...