This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised.

The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, ...

Exercise and physical activity benefit the body at any age! However, it's important to tailor your workout to your physical ...

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

People with genuine self-respect carry an internal compass. And over time, they stop putting up with certain behaviours, no matter how much they once cared about the person or situation involved.

The Detroit Lions suddenly have a heightened sense of the potential for serious injury following Morice Norris’s terrifying collapse. When Coach Dan Campbell spoke to the media in his post-game ...

In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be doing to maintain strength, ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...