This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised.

The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, ...

Exercise and physical activity benefit the body at any age! However, it's important to tailor your workout to your physical ...

Targeted therapies and exercises post-partum are for healing, not high-intensity workouts. Women's bodies need a certain ...

On Sara Ali Khan’s 30th birthday, we explore her blockbuster movies, exciting upcoming projects, and her inspiring journey of ...

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

People with genuine self-respect carry an internal compass. And over time, they stop putting up with certain behaviours, no matter how much they once cared about the person or situation involved.

The Detroit Lions suddenly have a heightened sense of the potential for serious injury following Morice Norris’s terrifying collapse. When Coach Dan Campbell spoke to the media in his post-game ...

In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be doing to maintain strength, ...