Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

Child's pose is a restorative yoga position that gently stretches the lower back muscles. Kneel on the floor with toes ...

Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

5. Strengthen your lower, mid and upper back and abdominal muscles 2-3 times each week in three planes of motion. 6. Strengthen hip and leg muscles 2-3 days each week to protect your lower back.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...