What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Debunking common cancer myths to separate fact from fiction and reduce unnecessary fear Read this article to clarify your misconceptions around cancer ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...