World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Here are five transformational, functional wellness habits that Gracie Norton swears by and has consistently found effective.

Not many things capture simple happiness and energy like riding a bike. Maybe you like a slow ride on a city path. Or perhaps the fun challenge of mountain biking appeals to you. Even just using your ...

Sharvari was named Young Fit India Icon by the Ministry of Youth Affairs at the 25th ‘Sundays on Cycle’ event and joined PM ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

School City of Mishawaka Mental Health Day event took place at Central Park.The event aims to raise awareness around mental ...

Orland Park Be Kind to Your Mind Mental Health/Wellness Fair and Walk seeks to remove stigma through mental health awareness.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Starting your morning with a glass of lemon water has become a popular trend, praised by wellness influencers, nutritionists ...

Nutritionist shares how protein-rich snacks like almonds can boost energy, support immunity, protect heart health, and help ...