Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...
Psychology Today4d
How to Stop Chasing Rainbows
The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...
The New Money Mindset: Gen Z Is Treating Finances Like Self-Care
Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...
The Independent15d
Your Valentine’s crush may actually be a nasty case of limerence
Others scholars point to its negative impact on daily life, including a person’s mental health, and potentially to the other person. It’s also important to note that limerence is not a formal ...
verywellhealth16d
Body Composition: Definition and Insights Into Health
Body composition offers numerous insights into health, fitness, and nutritional status. Body fat plays a key role in hormone production, insulation, and other important body processes. While the ...
luxtimes16d
Why self-care is essential for wellbeing
Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...
UCL18d
Our mental health and wellbeing may be better in the morning
Generally, things really do seem better in the morning, with clear patterns across time of day in how we report our mental health and wellbeing, suggest the findings of a large study led by ...
Health.com19d
13 Great Strategies To Relieve Stress and Improve Your Well-Being
They can help you determine how your stress levels affect your health and well-being and formulate a treatment plan to help you learn to manage your stress and start feeling more like yourself.
Healthline20d
16 Simple Ways to Relieve Stress
Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress ... It simply means tending to your well-being and happiness. Engaging in self ...
verywellhealth23d
Chronological vs. Biological Age: What's the Difference?
Determining biological age requires a laboratory test. It's best to see your healthcare provider for one, as they can interpret your test results and recommend ways to improve your health. How to ...
The Oklahoman24d
Oklahoma ranked among the worst for health and well-being
OKLAHOMA CITY — Health and well-being in Oklahoma remain the 47th worst in the nation, according to an annual study released Tuesday. The state ranked in the bottom five in nearly all of the 2024 ...
New York Post25d
The best thing you can do for your well-being on vacation, according to science — and the worst
It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...