Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Five years after the WHO declared the COVID global outbreak to be a pandemic, frontline health care workers reflect on what they remember of the early days of COVID.

Learn how to practice self-care regularly to help your health and well ... and gives you a sense of accomplishment early on, ... Purpose and Mortality Among U.S. Adults Older Than 50 Years.

According to recent estimates by the Centers for Disease Control and Prevention, nearly one in five children in the United ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

Regular self-care practices, such as adequate rest, exercise, and leisure activities, are crucial for sustaining one’s health and ensuring longevity that extends success beyond the realm of work ...

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.