However, there’s an art to fast walking ... For cardiovascular fitness, add HIIT snacks. ‘Short and sharp impact exercises are great for bone health,’ says Lavina.

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

From healthy to heart failure, Nancy Rajanen's thirst for life and travel helps get her through a difficult medical diagnosis ...

For Gen Z and Millennials, the India-Pakistan war has transformed from distant history to a daily reality, fueling ...

The APEX 2 Pro is COROS’ mid-range smartwatch, built for anyone who needs state-of-the-art ... fitness trackers are excellent tools for providing general insights into your health and activity ...

In addition to acting, Kath is a DJ and fitness influencer. They also co-host the podcast, I've Always Said That, which ...

Xiaomi’s tracker also has a unique “Pebble” mode, which allows you to clip on the tracker ... an $80 smartwatch from Zepp Health, didn’t quite make the cut. As a fitness tracker, it ...

Over the last few years, Hyrox has completely taken over the fitness world ... Emporium Gym offers state-of-the-art facilities and equipment to make sure your Hyrox training is fully supported.

But as time passes and your interest in fitness grows, this can quickly change ... and has reflective molle webbing on the front so you can clip on extras like gymnastic grips.

Many become too focused on achieving a specific physique, losing sight of overall health. In Nepal, where fitness culture is flourishing, and nearly every neighbourhood has a gym centre, it’s ...

On Monday, April 14, he posted a candid video updating fans about his health and fitness routine. In the clip, Dharmendra is seen in a gym, dressed in athletic wear and a baseball cap. As the video ...

Health and fitness awareness has ... If you’ve ever had a doctor clip a little device on your finger, that was a pulse oximeter doing the same thing. Smartwatches and fitness trackers use the same ...