When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes ...

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

The Leptozan weight loss supplement is a natural formula made of clinically approved ingredients that are scientifically ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Is Your Face Looking Puffy? Here’s How to Reduce Facial Fat with 7 Effective Lifestyle Tips Fat doesn’t just accumulate ...