Learn how eliminating sugar and flour from your diet for just 24 hours can stabilize blood sugar, reduce inflammation, ...

Want to Know if You're Burning Carbs or Fat?” Tiffany Rothe breaks down how the body uses energy during different types of ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes ...

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

The Leptozan weight loss supplement is a natural formula made of clinically approved ingredients that are scientifically ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...