Learn how eliminating sugar and flour from your diet for just 24 hours can stabilize blood sugar, reduce inflammation, ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Is Your Face Looking Puffy? Here’s How to Reduce Facial Fat with 7 Effective Lifestyle Tips Fat doesn’t just accumulate ...

Sugar consumed through drinks like soda, energy drinks and fruit juice were compared to sugar consumed through food in how ...

While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.

By Alison FixsenFrom celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies – and how t ...

A daily cup of chickpeas can lower cholesterol while black beans reduce inflammation, research suggests. A small study found ...

I know we wanna cheat the system as Americans, we do,” the 53-year-old tells Page Six in an exclusive interview.

Experts say these 7 foods can cause inflammation, hormone spikes, and breakouts in adults with acne-prone skin.