“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes ...